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Courses & Resources

About Our Courses & Resources

We create free learning materials to help you explore the connections between food, health, justice, and culture. Here you’ll find both structured online courses and shorter educational videos/talks.

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  • PlantEd Guide to Plant-Based Eating

    Written in simple, accessible language, this course makes plant-based eating easy to understand and put into practice. It covers the essentials — from key nutrients to practical tips — so you can feel confident starting or expanding your plant-based journey.

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    Three women sitting around a white table, engaged in a discussion, with a laptop, notebook, and food on the table.

  • Vegan Essentials: Kurso sa Plant-based na Pagkain

    This Filipino version of our PlantEd Guide to Plant-Based Eating introduces the foundations of vegan living in a clear and approachable way. Covering key nutrients, and tips for shopping and support in the Philippines, it provides guidance to help you on vegan journey.

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    Vegan noodles with vegetables and tofu in a wooden bowl

  • راهنمای سبک زندگی گیاهخواری مطلق

    This Farsi version of our PlantEd Guide to Plant-Based Eating is tailored for Persian-speaking communities. It offers practical tips on shopping, guidance on meeting key nutrients within Iranian cuisine, and everyday advice to support you on your vegan journey.

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    A bowl of yellow rice garnished with pomegranate seeds, chopped herbs, and almonds, on a rustic wooden table with a gold spoon and a dark cloth nearby.

Athletes, Food & Diversity

For veganism to expand, we need to address ethnicities who have been unwittingly ignored by the vegan mainstream community because representation matters. Having people we can look up to and relate to helps us to feel empowered and heard.

The video series “Athletes, Food & Diversity” aims to challenge the defining feature of veganism as a white neo-liberal movement and reach vegans of the global majority by presenting them voices and images they can identify with.

Promotional flyer for a talk titled 'Will Tucker & The Protein Myth' with speaker Debbie Fong and Dr. Shivam Joshi, featuring photos of Will Tucker and Dr. Leila Dehghan, with details about burger recipe by Sadia Badiei.
A promotional poster for a talk titled 'Torre Washington & The Secret to Longevity,' featuring a photo of Torre Washington, a muscular man in workout attire, and a woman with short dark hair against a textured white wall, with event details.
Promotional graphic for a discussion about plant-powered athletes featuring Vanessa Espinoza and Dr. Matthew Nagra, hosted by Dr. Leila Dehghan, with photos of Vanessa Espinoza lifting weights and Dr. Leila Dehghan smiling.
A graphic promoting a discussion featuring Devon Bennett and Christopher "Soul" Eubanks, hosted by Dr. Leila Dehghan. It includes a photo of Devon Bennett smiling with arms crossed, wearing a black tank top with green and white text, and sunglasses on his head, set outdoors with greenery. There is also a photo of Christopher "Soul" Eubanks smiling against a textured white background. The background of the graphic is green with decorative circles around the photos, and the text highlights the topic of social identities shaping experience.
Event poster featuring Dr. Yami Cazorla-Lancaster and Dr. Leila Dehghan discussing raising kids on a vegan diet, with photos of the two women, a young woman in a white chef's coat and an older woman with dark hair, set against a green background with orange and white text.
Promotional poster featuring John Lewis aka Badass Vegan and Dr. Priyumvada Naik for a discussion on social justice, hosted by Dr. Leila Dehghan. The poster includes photos of both speakers with colorful text and design elements.

  • Vegan Diets: Fact & Myths

    A short webinar on the most common nutritional myths about a vegan diet with tips on how to adopt a healthy vegan diet.

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    Three women sitting around a white table, engaged in a discussion, with a laptop, notebook, and food on the table.

  • Let's talk about israel's veganwashing

    israel is often called the vegan capital of the world — a propaganda tool used to mask decades of atrocities against Palestinian.

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    Cover slide of a presentation about Israel's vegan washing by Dr. Leila Dehghan, with a cartoon showing a soldier shooting a person and a dog, with the soldier saying, 'No worries! Our boots are 100% non-animal, cruelty-free leather!'

Don’t see the topics you’re looking for? Reach out to us with any questions or suggestions.